Weigh In record (no journal entry) for 18 December 2013
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1413 kcal
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Fat: 61.65g | Prot: 68.93g | Carbs: 156.01g.
Breakfast: Ritz Toasted Chips - Main Street Original (Package), Sargento Light Mozzarella String Cheese, Perkins Restaurant Cheesy Potato Soup (Cup), Cappuccino, Honey, Papaya. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chili Con Carne with Beans. Dinner: Brussels Sprouts, Butter, Baked or Broiled Cod. Snacks/Other: Olive Oil. more...
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Losing 1.2 kg a Week
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Ginitas27's Weight History
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