Weigh In record (no journal entry) for 29 March 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 17.74g | Prot: 36.75g | Carbs: 48.34g.
Dinner: Kangkung, Telur Asin, Ikan Bandeng, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inayya2404's Weight History
|