Weigh In record (no journal entry) for 28 March 2021
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 84.36g | Prot: 220.02g | Carbs: 375.45g.
Breakfast: Volt Bebida Energética, Bimbo Pan Blanco (24g), La Sierra Frijoles Bayos Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), McDonald's Cono, McDonald's Papas Medianas, McDonald's Hamburguesa Doble Con Queso, Ronnie Coleman Whey XS, Avena Rivero Avena en Hojuelas, Huevo, Bimbo Pan Blanco (24g). more...
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Gaining 0.9 kg a Week
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Ivano Hall's Weight History
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