Weigh In record (no journal entry) for 29 March 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 7.88g | Prot: 45.27g | Carbs: 124.25g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pakcoy, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Pisang, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Buah Naga. more...
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Losing 4.2 kg a Week
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hlzfra10's Weight History
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