Weigh In record (no journal entry) for 29 March 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.25g | Prot: 64.19g | Carbs: 157.18g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 용과, 모닝빵. Lunch: 들기름, 초장, 삶은오징어, 찐 또는 삶은 새우, 현미잡곡밥. Dinner: 고구마 (껍질제거, 요리, 삶음), 당면, 닭볶음탕. Snacks/Other: 스쿨초이스 스트링 치즈. more...
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1292 kcal
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Exercise:
Pilates - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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