Weigh In record (no journal entry) for 29 March 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.03g | Prot: 130.44g | Carbs: 144.10g.
Breakfast: Myprotein 乳清蛋白（天然香草）, Almond breeze 杏仁奶, 7-11 溏心蛋, 高人一等, 7-11 蒸地瓜, Costco 酪梨雞肉鮮蔬捲. Lunch: 果果堅果 乳清蛋白, 7-11 蒸地瓜, 鴨蛋, 雞胸肉, 煮熟的綠色椰菜. Dinner: Costco 無骨雞腿排, 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 蒸地瓜, 炒青菜, Costco 酪梨雞肉鮮蔬捲. Snacks/Other: Nisoro Power ATP肌酸飲. more...
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Gaining 1.4 kg a Week
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NicholasJonas's Weight History
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