Weigh In record (no journal entry) for 29 March 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.72g | Prot: 39.80g | Carbs: 96.25g.
Breakfast: Pisang Kepok Rebus. Lunch: Sayur Lodeh, Santan, Tahu Bacem, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Kacang Rebus, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jambu Biji, Pisang. more...
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1510 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Arifiani K's Weight History
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