Weigh In record (no journal entry) for 29 March 2021
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 92.27g | Prot: 82.44g | Carbs: 131.74g.
Breakfast: 크랜베리, 아몬드, 한성기업 크래미진, 사과, 루어팍 가염버터, 커피빈 (Coffee Bean) 아메리카노, 삶은 계란, 바날라 방탄커피. Lunch: 열무비빔밥. Dinner: 곰탕, 삼겹살. Snacks/Other: 귤, 커피빈 (Coffee Bean) 아메리카노. more...
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Losing 0.7 kg a Week
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