Weigh In record (no journal entry) for 29 March 2021
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58.7 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 64.12g | Prot: 54.19g | Carbs: 169.55g.
Lunch: 대신 현미곤약밥, 곱창전골. Dinner: 진미채, 청정원 참치김치 곤약볶음밥. Snacks/Other: 삼립 미니약과, 삼립 아침엔 우유토스트, 야채샐러드 (드레싱없이), 감자 튀김, 치킨 너겟. more...
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Gaining 4.0 kg a Week
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