Weigh In record (no journal entry) for 29 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.60g | Prot: 72.55g | Carbs: 83.30g.
Breakfast: Macro Australian Black & White Chia Seeds, Max's Shred System, Hard-Boiled Egg . Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Steamed or Poached Salmon, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Asparagus (from Fresh). Dinner: Baby Spinach, Cherry Tomatoes, Capsicum, Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Apples , Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Coles Fresh Frozen Raspberries. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours. more...
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Darinkamitrovic's Weight History
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