Weigh In record (no journal entry) for 29 March 2021
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63.7 kg
Lost so far: 9.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 79.50g | Prot: 42.29g | Carbs: 124.10g.
Lunch: 덴마크 사워크림, 김, 아보카도, 파프리카. Dinner: 돼지고기김치찌개, 방울 토마토, 삼겹살구이, 누룽지탕, 누룽지. more...
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Losing 3.7 kg a Week
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