Weigh In record (no journal entry) for 29 March 2021
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70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.21g | Prot: 63.48g | Carbs: 184.77g.
Breakfast: Indomaret Pisang Ambon, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Santan, Tahu Kukus, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tempe Goreng, Bakso Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Kecambah, Bayam Dimasak (dari Segar), Sambal Goreng, Alfamart Ikan Pindang, Ikan Gurame, Indofood Laksa Ala Singapura. Snacks/Other: Pastel, ABC White Mocca. more...
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steady weight
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galuhrengganis8's Weight History
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