Weigh In record (no journal entry) for 27 March 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.16g | Prot: 132.94g | Carbs: 101.16g.
Lunch: 바르닭 소스품은닭가슴살 허브갈릭, 계란후라이 (지방없이). Dinner: 비빔밥. Snacks/Other: 참치회, 쇠고기 스테이크. more...
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Losing 1.4 kg a Week
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