Weigh In record (no journal entry) for 29 March 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 36.23g | Prot: 85.89g | Carbs: 33.20g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 甜椒, 南瓜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 小黃瓜, 茄子, 櫛瓜, 長豆, 黄色燈籠椒, 好菇道 菇類. Dinner: 核桃, 杏仁, 豬腱肉, 鱸魚, 雞腿, 牡蠣, 小白菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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