Weigh In record (no journal entry) for 29 March 2021
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52.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 87.08g | Prot: 63.00g | Carbs: 61.20g.
Breakfast: GS 버터커피. Lunch: 통밀식빵, 호두, 코스트코 자숙새우, 블루베리, 웨스트골드 무염버터, BelGioioso 모짜렐라 로그, 아보카도, 올리브기름, 혼합 샐러드 채소, 달걀, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). more...
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Gaining 1.4 kg a Week
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