Weigh In record (no journal entry) for 29 March 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.48g | Prot: 34.80g | Carbs: 99.93g.
Breakfast: 無糖豆漿, 日興堂 狀元餅. Lunch: 白菜滷. Dinner: 潤餅. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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