MC3 希望只是生理期來的水腫,明明假日很克制的說🥲
|
60.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 73.56g | Prot: 51.47g | Carbs: 62.60g.
Breakfast: 7-11 巧克力派司, 萊爾富 美式咖啡. Lunch: 煎雞蛋卷或炒雞蛋, 黃皮甜椒, 青花菜, 牛肩胛(衛福部). Dinner: 水煮蛋, 牛肩胛(衛福部). Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 達仁 鹹起司威化餅. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|