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😭
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61.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.36g | Prot: 71.39g | Carbs: 131.32g.
Breakfast: 滷蛋, 咖啡, 果醬, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 吐司. Lunch: 年方十八 黃金纖維麵, 洋蔥炒蛋, 炒青菜, 7-11 鮭魚豆腐味增湯. Dinner: 滷蛋, 安佳 較低脂乳酪, 泰山 珍穀益雪蓮子燕麥粥, 7-11 鮭魚豆腐味增湯, 炒青菜. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 蘋果千層. more...
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Gaining 1.4 kg a Week
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