Weigh In record (no journal entry) for 28 March 2021
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81.5 kg
Lost so far: 31.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 26.00g | Prot: 42.15g | Carbs: 29.67g.
Dinner: Ovo, Coqueiro Sardinha em Óleo. Snacks/Other: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.1 kg a Week
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gustavocoseglio's Weight History
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