Weigh In record (no journal entry) for 28 March 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.76g | Prot: 115.24g | Carbs: 93.65g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Panacity Pan con Salvado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Berenjena, Tomates, Aceite de Oliva Extra Virgen, Pepino (Pelado), Lechuga, Tomates. Dinner: Lechuga, Zapallitos, Atún en Agua (Enlatado), Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Panacity Pan con Salvado, La Serenísima Leche Descremada, Clara de Huevo. more...
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Losing 3.3 kg a Week
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