Weigh In record (no journal entry) for 28 January 2011
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2011:
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1877 kcal
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Fat: 45.28g | Prot: 93.82g | Carbs: 272.01g.
Breakfast: High Protein Shake Mix, 1% Fat Milk. Lunch: Fortune Cookie, Dry Egg Noodles, Sweet and Sour Sauce, Egg Roll with Shrimp, Brown Rice (Medium-Grain, Cooked), Chinese Broccoli (Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked). Dinner: Apple juice 100% juice from concentrate, Cauliflower, Basmati Brown Rice, Pineapple Chunks in Juice, Honey Ham Steak, Mountain Cooler (25% Less Sugar). Snacks/Other: Be My Valentine Cakes. more...
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RammsteinNicCage's Weight History
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