Weigh In record (no journal entry) for 28 March 2021
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.18g | Prot: 43.29g | Carbs: 95.01g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Pão Francês sem Miolo. Lunch: Garoto Chocolate Meio Amargo , Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Ajinomoto Sazón Tempero para Carnes, Claybom Margarina com Sal, Pipoca. Snacks/Other: Goiaba, Café com Leite e Açúcar. more...
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158 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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Elyzabeth.costa's Weight History
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