Tortilla Chip's Journal, 28 Mar 21

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Descanso dos semanas de conteo calórico y continuamos 💪

76.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

280 kcal

Fat: 25.03g | Prot: 8.76g | Carbs: 9.47g. Breakfast: Café, Nuez de la India, Nuez, Almendras Tostadas en Seco (Saladas). more...

2674 kcal

Exercise: Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...

Losing 0.3 kg a Week

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Tortilla Chip's Journal, 28 Mar 21

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Tortilla Chip's Weight History