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seacey
Journal
28 Mar 21
seacey's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
100.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
2380 kcal
Fat: 100.02g | Prot: 118.14g | Carbs: 138.33g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Çerezya Tuzlu Fıstık, Carlsberg Bira.
Dinner:
Mercimek Çorbası, Pirinç Pilavı, Köri Soslu Tavuk.
more...
2685 kcal
Exercise:
Power Walking - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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seacey's Weight History
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