edwardlo0713's Journal, 27 Mar 21

Body Fat Percentage : 16.1%
67.6 kg Lost so far: 9.1 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
1081 kcal Fat: 62.24g | Prot: 44.55g | Carbs: 90.26g.   Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 乾烤花生(無鹽), 水餃, Costco 科克蘭無調味綜合堅果, 水煮蛋. more...
Gaining 5.6 kg a Week

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edwardlo0713's Weight History


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