Weigh In record (no journal entry) for 28 March 2021
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 98.31g | Prot: 110.33g | Carbs: 105.74g.
Breakfast: Tucumã, Kitano Canela Em Pó, Wickbold Pão Integral Maçã, Canela e Passas, Gallo Azeite de Oliva tipo Único, Suco de Limão, Copra Óleo de Coco Extra Virgem, Ovo, Ritter Geléia de Uva Diet. Lunch: Gallo Azeite de Oliva tipo Único, Red Bull Energético, Qualitá Alho Frito Picado, Vivenda do Camarão Camarão Frito, Frango Frito sem Revestimento (Pele Consumida). Dinner: Risotto Mix Isca de Peixe à Milanesa . Snacks/Other: Schweppes Tônica, Gin. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Driving - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AlexandreCFP's Weight History
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