Weigh In record (no journal entry) for 28 March 2021
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79.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 102.50g | Prot: 74.60g | Carbs: 162.28g.
Lunch: 四神湯, 中華 油豆腐, 炒青菜, 全家 經典招牌滷肉飯, 全聯 滷蹄膀筍絲. Dinner: 蘆筍, 臘肉, 炒高麗菜, 地瓜. Snacks/Other: 7-11 大熱拿. more...
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steady weight
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