Weigh In record (no journal entry) for 28 March 2021
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79.5 kg
Lost so far: 29.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 24.79g | Prot: 35.07g | Carbs: 73.04g.
Lunch: Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Camarão. Dinner: Mangas, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota, Richester Cream Cracker Superiore. Snacks/Other: Good Soy Snack de Soja Bacon. more...
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steady weight
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ramousim's Weight History
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