Weigh In record (no journal entry) for 28 March 2021
|
76.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 21.56g | Prot: 57.06g | Carbs: 82.64g.
Breakfast: Alpina Quesito, Huevo Cocido, Chocolyne Chocolate, Pitaya, Manzana, Piña, Kiwi, Banano. Lunch: Arvejas, Caigua, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha. Dinner: Hamburguesa Sencilla. more...
|
|
2029 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|