Weigh In record (no journal entry) for 28 March 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.14g | Prot: 102.34g | Carbs: 78.80g.
Breakfast: Café Instantáneo , Cuajada, Crakeñas Galletas Integrales, Huevo Duro. Lunch: Café Instantáneo , Pescado Plancha, Sopa de Lentejas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo , Sandía. more...
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219 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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sandi9484's Weight History
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