Weigh In record (no journal entry) for 28 March 2021
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.29g | Prot: 136.59g | Carbs: 154.02g.
Breakfast: Limón/Galletas Marías, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Queso Manchego, Huevo, Isadora Frijoles Refritos Negros, Jitomate, Tortillas de Maíz, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Herdez Lomo de Atún en Agua, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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