Weigh In record (no journal entry) for 28 March 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 25.83g | Prot: 36.45g | Carbs: 150.61g.
Breakfast: Indocafe Indo Creamer, Kopi (Diseduh dari Bubuk), Bubur Sumsum. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Arrow Brand Cream Crackers. more...
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Losing 0.3 kg a Week
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Ummu Nisya 🍎's Weight History
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