Weigh In record (no journal entry) for 28 March 2021
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 38.43g | Prot: 114.07g | Carbs: 235.40g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes, 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2009 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
Whatever you're doing....keep on truckin'! :)
28 Mar 21 by member: Slow Meta
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MartiKando's Weight History
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