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Zaw00d
Journal
28 Mar 21
Zaw00d's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
76.6 kg
Lost so far:
5.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1015 kcal
Fat: 45.25g | Prot: 31.45g | Carbs: 126.40g.
Breakfast:
Post Shreddies, Coffee with Milk.
Lunch:
French Toast with Butter .
Dinner:
Chili.
Snacks/Other:
Costco Chocolate Chip Cookie.
more...
1856 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
Gaining 1.3 kg a Week
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Zaw00d's Weight History
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