Weigh In record (no journal entry) for 28 March 2021
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151.5 kg
Lost so far: 23.4 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.31g | Prot: 97.04g | Carbs: 86.63g.
Breakfast: Tomates, Sadia Presunto Cozido Fatiado, Quaker Farelo de Aveia, Tomates, Tirolez Mussarela Light, Gallo Azeite Extra Virgem, Ovo, Vigor Iogurte Natural Desnatado (170g). Lunch: Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Feijoada, Arroz Branco (Cozido). Dinner: Laranjas. Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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