ahmedrezzz's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

86 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

2032 kcal

Fat: 59.01g | Prot: 81.61g | Carbs: 296.95g. Breakfast: Honey, Bio Kul Plain Yogurt. Lunch: Soda, Ultra Milk Susu UHT Low Fat High Calcium, Ice Cream, Carrot Juice. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2397 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ahmedrezzz's Weight History

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ahmedrezzz's Journal, 28 Mar 21

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ahmedrezzz's Weight History