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14:00軟便劑3／甯咖啡晚餐／20:30排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.91g | Prot: 68.40g | Carbs: 164.39g.
Breakfast: 豆沙包, 無糖豆漿. Lunch: 麵食. Dinner: 馬鈴薯湯, 牛排（瘦肉）, 法國麵包, 芝士蛋糕. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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