Weigh In record (no journal entry) for 28 March 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 19.76g | Prot: 21.47g | Carbs: 55.52g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Berinjela com Queijo e Molho de Tomate, Cenouras, Pimentão Vermelho, Pimentão Amarelo, Repolho Verde. Snacks/Other: Fandangos Fandangos Queijo. more...
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Losing 3.5 kg a Week
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anacfreixo's Weight History
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