Weigh In record (no journal entry) for 28 March 2021
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.97g | Prot: 49.24g | Carbs: 109.51g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 有皮雞翼（烘烤）. Dinner: 花椰菜, 餛飩, 桂冠 贡丸, 烤地瓜. Snacks/Other: 香蕉. more...
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Gaining 0.1 kg a Week
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wintersunshine's Weight History
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