Weigh In record (no journal entry) for 26 March 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.38g | Prot: 157.44g | Carbs: 78.56g.
Breakfast: Body & Fit Liquid Egg Whites, Cherrytomaten, Lidl Magere Melk, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Gegrilde Kalkoenfilet, Goldessa Cream Cheese With Herbs, Ekoland Roggebrood Volkoren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Maxim Protein Bar. more...
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Gaining 0.7 kg a Week
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