Weigh In record (no journal entry) for 27 March 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 24.15g | Prot: 155.24g | Carbs: 76.00g.
Breakfast: Bio Today Almond Butter, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo XL Tortilla Volkoren. Dinner: Body & Fit Liquid Egg Whites, Cherrytomaten, Jumbo Gegrilde Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Alesto Cashew-Cranberry-Mix, Lindahls Kvarg Vanillesmaak. more...
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Gaining 0.7 kg a Week
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