Weigh In record (no journal entry) for 27 March 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 49.51g | Prot: 187.61g | Carbs: 446.03g.
Breakfast: Banana, Fruttil Fruttosio Puro, Esselunga Top Miele, Fragole, BPR Protein Oat Pancake Cookies, Nocciole. Lunch: Sugo di Pomodoro, Voiello Gran Fusilli, Rio Mare Tonno Super Naturale. Dinner: Rovagnati Prosciutto Cotto Gran Biscotto, Parma Prosciutto Crudo Magro, Pizza Margherita. more...
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Losing 0.4 kg a Week
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michele salini's Weight History
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