Weigh In record (no journal entry) for 28 March 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 60.68g | Prot: 209.28g | Carbs: 228.02g.
Breakfast: Esselunga Top Miele, Fragole, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Pane Bianco, Conad Battuta di Piemontese. Dinner: Petto di Pollo (al Forno, senza Grassi, a Fette), Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Pere, Mela, Lindt Cioccolato Extra Fondente 70%, Nocciole, Esselunga Top Miele, Fage Yogurt Greco Total 0%. more...
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steady weight
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michele salini's Weight History
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