Weigh In record (no journal entry) for 28 March 2021
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.97g | Prot: 172.82g | Carbs: 112.21g.
Breakfast: Café. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frescampo Frijol Blanquillo, Arroz Blanco. Dinner: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Atún en Agua (Enlatado), Papa Cocida, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Gaining 10.5 kg a Week
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Brian St's Weight History
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