Weigh In record (no journal entry) for 28 March 2021
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.86g | Prot: 95.49g | Carbs: 125.22g.
Breakfast: 黑咖啡, 雞蛋, 路易莎 全麥鮪魚三明治. Lunch: 炒青菜, 7-11 蒸地瓜, 雞胸肉, Myprotein 乳清蛋白（天然巧克力）. Dinner: Costco 酪梨雞肉鮮蔬捲, 7-11 蒸地瓜, 炒青菜, 鮭魚, 西雅圖 即品拿鐵. more...
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Losing 1.4 kg a Week
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NicholasJonas's Weight History
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