Weigh In record (no journal entry) for 18 March 2021
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97.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.47g | Prot: 60.19g | Carbs: 149.12g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Kaffee, Exquisa Fitline Frischkäse 0,2%, Blechtoast, Gekochtes Ei. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Blechtoast, Exquisa Fitline Frischkäse 0,2%, Lindenhof Gouda, Döbbe Vollwert-Saatenbrot, Kerrygold Butter, Döbbe Vollwert-Saatenbrot. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Monin Caramel Sirup, Dolce Gusto Latte Macchiato. more...
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2824 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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