Weigh In record (no journal entry) for 28 March 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.05g | Prot: 64.76g | Carbs: 164.38g.
Breakfast: Eroski Jamón Cocido Extra, Serrano Jamón Serrano, Huevo Frito sin Grasa, Clarou Harina de Avena, Café, Mercadona Leche Semidesnatada, Plátano. Lunch: Hacendado Macarrones, Hacendado Salsa Napolitana, Torre de Nuñez Zorza (Picadillo de Chorizo). Dinner: Hacendado Crema de Calabaza. Snacks/Other: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra. more...
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Gaining 0.5 kg a Week
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