Weigh In record (no journal entry) for 28 March 2021
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 75.37g | Prot: 153.81g | Carbs: 287.26g.
Breakfast: Aldi All Butter Croissant , Tesco Strawberry Jam. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin) , Carrots . Dinner: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Pineapple, Blueberries , Tesco Medium White Sliced Bread, Morrisons English Mustard , Chicken Breast Meat. Snacks/Other: Marks & Spencer Chocolate Swiss Roll, Fruitcake . more...
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Losing 4.9 kg a Week
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Gregmcnally's Weight History
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