Weigh In record (no journal entry) for 28 March 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.15g | Prot: 40.32g | Carbs: 105.48g.
Breakfast: Çay (Demlenmiş), Sucuk, Maydanoz, Marul, Ahir Misket Peynir, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Elma, Nescafe Şekersiz, Buono Bitter Çikolata, Ceviz, Muz, Pekmez, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt. more...
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Losing 1.4 kg a Week
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akşamgünş's Weight History
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