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Bb ter-update,,, baiqlahhh😌😌😌
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.89g | Prot: 84.74g | Carbs: 175.40g.
Breakfast: Nasi Putih, Ikan Lele, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Tempe Penyet. Lunch: Ikan Lele, Tempe Penyet, Bayam Dimasak (dari Segar), Nasi Putih, Jambu Biji. Dinner: Ubi Jalar (Manis). Snacks/Other: Tahu Isi, Pisang. more...
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Gaining 0.0 kg a Week
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